- Heat frying pan or barbecue to medium-high.
- Spray with oil.
- Cook for 6–8 minutes, browning all sides.
- Rest for 10 minutes under foil before serving.
- Use as a guide only as size of meat and cooking appliances may vary.
Quick & Easy Cooking Instructions
GREAT ON THE BBQ!
TRY COOKING IN OVEN
Lightly spray with oil, cook in 200°C oven for 15 minutes.