low and

Kangaroo and Port Stew


Time 2hrs

Serves 4

What you'll need


2 tbsp extra virgin olive oil
¼ cup flour
500g diced kangaroo
1 onion, sliced
1 tsp tomato paste
1 sprig rosemary
250ml port
250ml red wine
500ml beef stock
Salt and pepper
3 sprigs of parsley, leaves finely chopped to serve
Steamed potatoes and carrots, to serve 

How to cook it

  1. Lightly dust flour all of the kangaroo pieces and season with salt and pepper. Heat oil in a stew pot and sear the kangaroo all over. Remove and place on a plate.
  2. Add the onion and cook until golden. Then add the tomato paste and fry off for a minute before adding the rosemary, port and wine. Bring to the boil and then return the meat and cover with stock. Cover with a piece of baking paper and a lid and cook on a low heat for 1½ – 2 hours or until the kangaroo is tender.
  3. Garnish with parsley and serve with potatoes and carrots.

Recipe by Justine Schofield