8 Kanga sausages
2 tablespoons olive oil
2 large red onions, sliced
2 teaspoons plain flour
2 tablespoons brown sugar
1 tablespoon balsamic vinegar
1 tablespoon thyme leaves, chopped
2 cups (500ml) beef stock
Sea salt and freshly ground black pepper
To serve
Mash
Peas or steamed greens
Nutritional information
Fats: 12.2g (2.6g saturated)
Calories: 272
Excludes mash and peas