Fast Fat Loss with Roo – By Tiffiny Hall
I know it might be hard to swap the traditional chicken, beef, fish dindins for Roo, I mean you may not have ever considered kangaroo meat…?
You can buy it from your local supermarket, you know, it’s cheaper than many other meats, a great choice for your whole family and one of the healthiest and sustainable meats on the market. Cross my heart.
The thing is, Roo meat is free of chemicals. This is really important to me, because I try to live a chemical-free life, in order to live a long life.
Approximately 0.7% of kangaroo meat is rejected for human consumption use, which is a third less than the amount rejected from domestic animal farming practice.
When a kangaroo gets sick in its natural environment, it dies. Whereas, domestic animals are treated by the vet using antibiotics, hormones and other medications that can be transferred to our food and then into our bodies.
Kangaroos are harvested in their natural environments where they have heaps of space to exercise. The fitter the animal, the healthier it is – that goes for us humans too!
Clean toxin free meat is important, but you want a lean meat too.
Roo is pretty much the best source of meat out there if you are trying to lose weight.
Can you believe Roo is almost one calorie per gram? I know, shut the front fridge door! What an amazing performance from a red meat.
Not only is it really low in calories, like, 80 calories less than the equivalent beef or 40 calories less than lamb and a whopping 102 calories less than salmon, it’s also a thermic food. The thermic effect of food is the caloric cost of digesting and processing different macronutrients in your diet.
Protein packed Roo burns off almost 35% of it’s calories in the digestion process, as your body has to work four times as hard to burn off protein compared to the fat in a donut or carbohydrates like a big bowl of pasta. You want to lose weight but not in a depleting way, and Roo will help you lean up whilst boosting your immune system because it is so bangin in iron.
TRY THESE LEAN ROO SUBSTITUTES
SUB OUT
Fast food meal deal 1200 calories
SUB IN
Kangaroo San Choy Bau 142 calories per serve
SUB OUT
Spaghetti bolognaise 450 calories (250g)
SUB IN
Rooghetti with zucchini pasta 200 calories (250g)
SUB OUT
Fish and chips 996 calories (1 battered piece or fish and 250g chips)
SUB IN
Kangaroo meatballs with herbs and sweet potato chips 218 calories (100g of meatballs and half a sweet potato baked into homemade chips)
SUB OUT
Crispy chicken taco 220 calories per serving
SUB IN
Kangaroo tacos 146 calories per serving
SUB OUT
Beef burger 473 calories
SUB IN
Kangaroo burger 95 calories
References:
Calorieking.com.au
Myfitnesspal.com
